Moxibustion

A natural TCM therapy to restore balance, improve circulation and support body recovery through soothing, therapeutic heat.

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What is Moxibustion?

Moxibustion is an external TCM therapy that involves burning a dried, ground herb called moxa (mugwort) near or directly on specific acupuncture points.

In TCM terms, the deeply penetrating thermal energy from moxa stimulates the Meridians, tonifies Yang energy, dispels internal cold and dampness and invigorates the flow of Qi and blood to promote deep healing.

Who is it for?

Moxibustion is particularly beneficial for individuals with symptoms related to cold constitution, stagnation or deficiency including:

Fatigue or low energy, especially with sensations of coldness or weakness
Pain or stiffness aggravated by cold or damp weather
Digestive discomfort such as bloating, loose stools or cold sensations in the abdomen
Stress-related symptoms or sleep disturbances
Women’s health concerns; including menstrual discomfort, irregular cycles or cold-related patterns
Post-recovery support and wellness maintenance

Benefits of the treatment

Supports circulation and promotes smooth Qi flow through warming stimulation
Helps relieve discomfort and muscular tension
Supports Yang Qi and overall vitality
May assist sleep quality, digestion and metabolic function
Encourages relaxation and recovery

What to expect during the session?

Consultation: A thorough 4 TCM diagnostic method including pulse and tongue diagnosis to assess your internal constitution
Assessment by practitioner: Selection of the precise acupuncture points that require warming therapy
Treatment process explanation: Clear explanation of the method used (e.g., indirect moxa sticks, moxa boxes or warming needles).
Duration: The treatment process typically lasts between 20–45 minutes
Sensation during treatment: You will experience a deeply soothing sensation of warmth, alongside mild soreness (if paired with acupuncture) and overall relaxation

Aftercare advice

Keep treated areas warm and avoid exposure to air conditioning
Maintain hydration with warm water

Please avoid

Cold beverages
Staying up late
Strenuous exercise
Cold showers for at least 4 hours after treatment

Possible temporary reactions
Some individuals may experience temporary responses such as:

Mild tiredness
Temporary warmth or flushing of the treated area
Mild skin redness lasting approximately 3–10 days

Who should avoid this treatment (Precautions)?

Pregnancy (particularly over the lower abdomen and lumbosacral region unless advised by a qualified practitioner)
Acute illness with fever or active inflammation
Severe cardiovascular conditions
Areas with open wounds, impaired heat sensation or active skin infections
Individuals with respiratory sensitivity or smoke-related allergies

Treatment combinations

Can be combined with:

Herbal medicine
Acupuncture
Cupping / Gua Sha
Wellness packages (consist of the above TCM treatment)

Frequently Asked Questions

Is the treatment painful?
No. Moxibustion is generally comfortable and non-invasive. Heat intensity is monitored carefully throughout the session.

How many sessions are needed?
Treatment frequency depends on individual constitution and condition. For chronic cold-related or fatigue patients, weekly sessions over several weeks may be recommended.

Is it suitable for first-time TCM users?
Yes. Moxibustion is commonly chosen as a gentle and approachable introduction to TCM care.

Any side effects?
Temporary skin redness or warmth may occur due to increased circulation and may remain visible for approximately 3–10 days. A mild herbal scent from moxa smoke after treatment is also normal.