Infrared Heat Therapy

A gentle heat-based therapy that uses infrared warmth to promote relaxation, support circulation, and ease everyday muscle tension.

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Who is it for?

Muscle tension and stiffness:
For individuals experiencing everyday muscle tightness or stiffness who may benefit from gentle warmth and relaxation.

Relaxation and stress relief:
For those seeking a calming treatment experience to help the body unwind.

Cold sensitivity:
May be suitable for individuals who frequently experience cold hands, feet, or general sensitivity to cold.

Wellness and recovery:
May be incorporated into a wellness routine to support relaxation following everyday physical activity.

Benefits of treatment

Infrared warmth may help promote relaxation, support local circulation, ease muscle tension, and provide a soothing sense of warmth. It may also complement other TCM treatments as part of a personalised wellness programme.

What to expect during the session?

Initial consultation and assessment of your individual needs
Practitioner determines the appropriate treatment area and heat intensity
Gentle infrared warmth is applied to the selected area
Temperature and comfort are monitored throughout the session
Duration: approximately 20–40 minutes
Sensations: gentle warmth, relaxation, and mild perspiration may be experienced

Aftercare advice

After treatment:
Stay hydrated
Allow yourself time to rest and relax
Avoid excessive heat exposure immediately after treatment
Avoid strenuous exercise if you feel tired following the session
Follow any personalised recommendations provided by your practitioner

Who should avoid this treatment? (Precautions)

Individuals with reduced sensitivity to heat
People with active skin conditions, wounds, or infections at the treatment area
Individuals who are sensitive to heat or prone to dizziness or fainting
Pregnant individuals should consult the practitioner before treatment
Anyone with a medical condition that may be affected by heat should inform the practitioner before treatment

Treatment combinations

Infrared Heat Therapy may be combined with:

Acupuncture
Warming Needle Moxibustion
Modern Moxibustion
Tuina
Cupping or Gua Sha

Frequently Asked Questions

Does Infrared Heat Therapy feel hot?
The treatment is designed to provide comfortable, controlled warmth rather than excessive heat. The temperature can be adjusted according to your comfort.

Will I sweat during the treatment?
You may experience mild perspiration, although this varies from person to person.

Is Infrared Heat Therapy painful?
No. The treatment is non-invasive and should feel warm and relaxing. Inform your practitioner immediately if the heat becomes uncomfortable.

How long does a session take?
A typical session lasts approximately 20–40 minutes, depending on your treatment plan and individual needs.

Can I combine it with acupuncture?
Yes. Infrared Heat Therapy may be used alongside acupuncture or other TCM treatments when appropriate. Your practitioner will determine the most suitable combination.

How often should I receive the treatment?
Frequency depends on your individual wellness goals and response to treatment. Your practitioner will recommend a suitable schedule.